Staying Well in Flu Season, Part3

It’s February 2025 and the news is that influenza infections are on the rise.  There are more hospitalizations for this than in previous years.  Influenza is also responsible for more deaths than has been seen previously.  Experts say this could be due to more virulent strains or that the vaccine for this season did not cover all possible variants. 

The advice is that we need to be vigilant. Washing hands, limiting exposure to large groups, getting sleep, staying hydrated, avoiding contact with unwell people, keeping common areas sanitized, getting a flu shot, and eating healthy are all recommended to keep your immune system strong. 

Aromatherapy can help with avoiding flu infection.   Most essential oils have antibacterial, antifungal, and antiviral properties; some more than others.  The research studies on these properties and their effectiveness against pathogens is overwhelming. Researchers of essential oils state that the number and combination of natural chemical constituents in these oils make it difficult, if not impossible, for pathogens to bind with human cell receptors to cause an infection.  Though this is not a guarantee of avoiding infection, it shows a remarkable likelihood of staying healthy.  Additionally, several essential oils stimulate the immune system by accelerating the production of white blood cells which the body uses to combat infections.  In my blog, "Staying Well in Flu Season, Part 2," I discuss the research showing the far-reaching effects of having a history of severe infections of this sort.

In my blog, “Staying Well in Flu Season, Part 1,” I list several essential oils that can be used to address viral infections.  A combination of these oils in a diffuser or a nasal inhaler are powerful tools to greatly reduce the risk of illness or to speed recovery from an infection.  I can refer you to essential oil suppliers who offer high quality essential oils as well as offer suggestions on particular oils and how to use them for your personal situation. I would appreciate the opportunity to assist you in this.

Stay well!