Profile: Castor Oil

Castor oil (Ricinus communis) is used as a carrier oil rather than an essential oil and has been utilized for its health benefits for millennia. While it is not intended for internal consumption due to the potential for gastric disturbances in large quantities, it has been used in small doses as a laxative.

Castor oil is unique among carrier oils. It is very viscous (thick) yet absorbs easily into the skin. It has the ability to carry nutrients and essential oils deep into the body via the skin to tissues and organs. Care should be taken to avoid unwanted chemicals with castor oil since it will carry anything mixed with it deeply into the body.

Castor oil packs are used for digestive and liver problems. This not only helps digestion and liver function but also stimulates the immune system. The blood and lymph are stimulated and the movement of fluid in the body releases toxins stored in its tissues. Apply 1-2 tablespoons to area of concern, cover with a dry cloth and then place a hot water bottle or heating pad on this. Rest for 30-40 minutes. You can repeat this daily for up to 3 days but then take a break for 1 or 2 days before doing additional packs. Castor oil packs may cause detoxification reactions such as dizziness, low energy, or headache. In the long run, this may be beneficial having toxins eliminated from the body but to make it easier, a break from doing them may lessen any discomfort.

To make a more effective castor oil pack, add essential oils up to a 2.5% dilution (contact me for recommendations on which essential oils to use), mix well, apply liberally to abdomen (for digestive issues) or to right side of rib cage, just below the ribs and including last two ribs (for liver issues). Always drink water after doing a castor oil pack.

Additionally, castor oil can be used to minimize scarring from wounds. It lubricates, soothes and moisturizes the skin.

Make sure you get organic, cold-pressed, unrefined oil.