Essential Oil Safety

As aromatherapy grows in popularity, it is important to know how to use them effectively and safely. Essential oils are highly concentrated substances. Although they are natural, they can cause unwanted effects if used incorrectly. Peppermint (Mentha x piperita) essential oil is contraindicated with those who have a history of atrial fibrillation. Myrrh (Commiphora myrrha) oil is to be avoided by those who are pregnant or breast feeding. Even good ole lavender (Lavandula angustifolia) essential oil, which is often used for calming and relaxing, can be stimulating in large doses.

There are aromatherapy "enthusiasts" who recommend putting a drop of peppermint or lemon in your drinking water. Please do not do this. Lemon and peppermint oils are very caustic when used without dilution.  This can cause gastric problems if done repeatedly. There are safer ways to get essential oils into the body.

Some essential oils are neurotoxic if used in large amounts and may cause convulsions. There are oils that are hepatotoxic (liver damage) if they are overused. Reputable essential oil suppliers will list any cautions for their oils and safety considerations can easily be found online.

This is not to prevent people from using essential oils, but rather to alert them to possible hazards to avoid. Even aspirin has safety issues. Essential oils can be used safely and effectively with a minimum of knowledge. It's easy to check the safety data on any essential oil or an aromatherapist can help with this. I will answer any questions regarding essential oils, their use, safety and any considerations.