There are many reasons to have sleep difficulties. Is it worry and over-thinking? Is it pain? Is it the sleep environment (too hot, too cold, too much light)? Is it a hormonal imbalance? Digestive problems will also affect sleep. It is important to answer these questions along with an objective investigation to those issues which may interfere with good sleep. The choice of essential oils will vary based on what you discover. Additionally, what sleep problems are

Lemon ( Citrus limon ) essential oil is an inexpensive yet powerful oil to have in your home tool kit. A research study showed that it...